Mindfulness is Not Magic!

MINDFULNESS IS A HOT TOPIC in business these days and I’d be the first to proclaim the benefits of mindfulness. This, of course, is the practice of focused awareness introduced by the Buddha over 2500 years ago. I have taught versions of this practice for over 30-years and am proud to say that I am also a graduate of the Jon Kabat-Zinn Mindfulness-Based Stress Reduction program. After studying mindfulness intently for the past  year (taking the Zinn course, daily practice for 30-minutes, much reading about th

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